CrossFit Dunedin

CrossFit Dunedin

Get results & have fun doing it

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Metabolic conditioning: The Foundation of Performance 🏃&zwj;♂️💥

When we train, we love to push the intensity—and that includes going hard in our metcons and WODs. But don’t forget that aerobic endurance is just as crucial to success in

Ring Dips: Strength, Stability, and Control 💪

The ring dip is a powerhouse movement that targets the chest, shoulders, and triceps, while also challenging your core and stabilizing muscles. Unlike bar dips, the instability of the rings forces your

One of the workouts we are going to be using to develop our cardiovascular endurance in our Hyrox @hyroxanz classes is the “Mikko Triangle”. 🏃&zwj;♀️

This workout has you rotating through four stations for 40 minutes, which are:
Assault

No machines, no gimmicks.

Only work, only results.

“The overhead squat is the best indicator of overall athleticism.” - Greg Glassman, creator of CrossFit.

The overhead squat requires athletes to balance a load overhead while they move through a large range motion, testing and developi

120 Bond Street

Dunedin, OTA, 9016,

New Zealand

Hours

Mon 06:00 - 18:30

Tue 06:00 - 18:30

Wed 06:00 - 18:30

Thu 06:00 - 18:30

Fri 06:00 - 18:30

Sat 08:00 - 10:00

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